Tips for Easing Your Dental Anxiety

Tip #1: Make a List of Any Questions or Concerns

To help alleviate some of that anxiety, it’s a good idea to prepare a list of questions to ask the dentist before the appointment. Not only will this help you stay focused and on-task during your appointment, but it’ll also give you a sense of control over your dental destiny.

We take the time to talk you through every step of your visit. We want to ensure you clearly understand what is happening, why it is happening, and what your options are.

Grab a pen and paper (or your smartphone, if you feel fancy) and start jotting down those burning questions.

Tip #2: Find a Dentist You Can Trust [like us]

Finding a trustworthy dentist can be a daunting task, but don’t worry; we’ve got you covered.

At Smileologie, you’re welcome to visit the office beforehand, not only to make sure it’s clean and well-maintained but also to get a sense of our dentists’ personalities. Are they approachable? Do they answer all your questions thoroughly? Will they crack a joke or two to lighten the mood? These are all important factors to consider.

Plus, visiting the office beforehand can help take some of the ‘fear of the unknown’ out of the situation, and, hopefully, make your appointment a less nerve-wracking experience.  And who knows, maybe you’ll even find a dentist with a sense of humour as good as their ability to fill a cavity.

Tip #3: Bring a Friend or Family Member with You

Feeling a bit uneasy about your upcoming appointment?  Bringing along a trusted companion might be the perfect remedy for those anxious nerves.

Whether it be your mum, dad, sister, brother, friend or even your beloved pet goldfish, there’s something to be said for having someone by your side to provide a little extra moral support. So, don’t be afraid to bring a trusted confidant to your appointment because, as they say, no person (or fish) is an island!

Tip #4: Listen to your Favourite Music or Podcast

Listening to calming tunes or your favourite playlist or podcast can help you relax and feel at ease. Whether you prefer the chill sounds of nature or rocking out to your favourite tunes, music or audio stories can change the whole vibe of your appointment.

Not only will it distract from the sounds of the procedure, but it can also help reduce anxiety and lift your mood. So, next time you’re dreading a trip to the dentist, don’t forget to pack your earphones and musical favourites for a more soothing experience.

Tip #5: Deep Breathing and Guided Meditations

The same methods you use to navigate the stresses of everyday life can be applied to the dreaded dental chair.

Take deep breaths, listen to calming music, and take comfort in repetitive mantras. Or, if you prefer a more structured approach, try a guided meditation or progressive muscle relaxation.

Find a soothing voice to lead you through a peaceful, calming meditation that’ll have you feeling more in control and give you something to focus on. Maybe let your dentist’s voice be your calming guide.

Anxiety about visiting the dentist is perfectly normal, so don’t feel bad if it impacts you. It is our job to make sure that you feel comfortable from the moment you check in until the time you leave. Even when feeling anxious, know that modern dental practices are well-equipped and able to address those fears.

We strive to ensure that your dental experience is painless and pleasant too! If anxiety or fear is holding you back from booking an appointment, let us help – call us with any questions or concerns and we will do our best to alleviate them.

So if managing your dental anxiety has been worrying you lately, be sure to contact us as soon as possible.

After all, everybody deserves to smile confidently without fear or apprehension.